Tropical Lobster Salad
Serves 4
- 3 cups chicken or vegetable stock
- 1 lb lobster meat
- 4 tomatoes, chopped
- 2 mangoes, chopped
- 1/4 cup olive oil
- 3 tbsps lemon juice
- 1 cup nonfat yogurt (plain)
- 2 tbsps light mayonnaise
- 2 tbsps peeled minced ginger root
- 3 cups shredded Swiss chard
- 1 lg avocado, diced (optoinal)
In a large frying pan over medium heat, bring the stock to a boil. Add in the lobster, cover and cook till tender (or warmed). Remove from the pan and let cool 5 minutes. Shred or cut the meat into bite-size pieces.
In a large bowl, combine the lobster, tomatoes, mangoes and optional avocado.
In a small bowl, whisk together the oil and lemon juice. Pour over the lobster and toss to combine.
In a small bowl, combine the yogurt, mayonnaise and ginger.
Divide the Swiss chard among the salad plates. Top with the lobster and serve the yogurt dressing on the side.
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